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Sign up for weekly classes and workshops here.
Access a library of potent 20-30 minute morning practice videos from anywhere.
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Develop Your Daily Mind/Body Practice
Starting your day with a dedicated morning mind/body practice offers a powerful way to physically and mentally reset.
Choose from a library of 20-30-minute practices based on what you need:
power up, wind down, balance your mind, relieve daily aches and pains,
and cleanse your mind of yesterday’s clutter, so you can step into each new day with clarity and vitality.
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